To embark on the process of creative visualization, we need to replace all the past negative programming by constantly focusing on positive mental images. We need to repeatedly flash positive, healthy thoughts onto our mental screens so that they become embedded in our subconscious mind, leaving them to manifest into reality. Each time you earnestly desire something, use your imagination to create a mental picture of what you want in as exact detail as possible.
For example if it is a job you want, be as specific as you can – the exact designation and the name of the company. Close your eyes and see your name and designation engraved on the door. Imagine your-self sitting at your desk – the detail of your room, the view outside, the smile of pride on your face, the glow of achievement at having arrived. You can anything you want to be.
If the position is presently filled by someone you know, imagine him moving on to a higher position and wish him well. Try not to harbor feelings of hatred or envy as these feelings generate negative energy which will block the flow of positive energy bringing positive results into your life.
It is necessary to remind ourselves that the universe is abundant and there is plenty for all of us. Avoid taking other people’s share. Create your own space in the universe.
Frequent focusing on this picture, accompanied by a firm belief that you will get it, will suffice to envelop this thought with the positive energy it needs to manifest into reality. Tell yourself that your dream is coming true. See yourself receiving it. You can have anything that you want.
Do not be tense or anxious about it. This will generate negative energy which will negate the positive results. Earnestly desire it and confidently believe that it will come true. Then go about your normal routine. Never focus on what you don’t want because as long as you focus on this, you will unwittingly bring into reality, your fears and dislike just as surely as you will, the things you want by constantly focusing on them.
For the most effective results, creative visualization should take place when you are in a calm relaxed state of mind – better still at the alpha level, when your brain waves have slowed down to between 8-13 cycles per second. During this mental state, your mind is free from distractions and is it at its optimum level of absorption of any thought or command given it.
It is a good practice to find time to relax for about 15-20 minutes every day, preferably early in the morning before going to work or starting the day’s routine, or else before bedtime. This relaxation exercise has a great calming effect and influences the rest of your day. It is recommended you find a quite room where you will not be disturbed.
Close your eyes and take a few deep breaths. Be aware of your breathing. Notice the consistent rhythm of your inhaling and exhaling. When you inhale, imagine taking in everything that is good for you and that you desire – vibrant energy, good health, oxygen, love, confidence, wealth and happiness. When you exhale, imagine releasing everything that you don’t need – stress, exhaustion, tension, self-doubt, worry, anxiety, fear and resentment.
When your muscles are completely relaxed and your mind cleared of all distractions and mental chatter, you can begin visualizing what you desire in exact detail.
Repeat this creative visualizations process as often as you can. You will be mazed at the miracles that can happen in your life.
Re-edited by:
Othman Ali
When you inhale, imagine
A Little Black Pen
No comments:
Post a Comment